What is a MeTreat?
A RE-treat is a time to step back, to disconnect from the routine of daily life and get reenergized for going back to it. A Retreat is a "moment of reflection and rest, often in nature, with well-documented health benefits."
A Walk Gently ME-Treat takes "Retreat" a step further. Your MeTreat will be customized for you, supporting you whether you want to have a day to dream big, a day of silence, a day to hunker down for some decision making, or a day to do nothing. Come alone or come with friends who also need a break.
Our MeTreats help you find what you are looking for: gentle space to just do YOU. Yep. Hit the pause button on your normal routine and go away without having to drive very far. Sounds delicious, doesn't it?
Here is what you have to look forward to...
8:30-4:00 just for YOU:
Time to relax, refocus, & catch your breath
Place to be surrounded by nature
Coaching call beforehand for customization
Personalized experiences throughout the day
Opening and closing + lunch in group, but the rest you're on your own
Breakfast, Lunch, Snack
PLUS all of these optional activities:
Creative places to sit and to nap (including hammocks in the woods, a swinging day bed next to a waterfall, and a lounge chair in the alpaca pasture!)
1/2 hour of one-on-one coaching during your MeTreat
Guided meditations in nature; labyrinth for walking meditation
Animals to watch & possibly interact with (alpacas, chickens, ducks, goats, horses, dogs, cats, and more)
Art-play supplies: sketching, writing, painting, coloring, & wood burning
Walking trail in the woods
Collection of books to borrow that are perfect for retreat reading
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